dynamic chest stretch (male)
- Target
- pectorals
- Secondary
- shoulders, triceps
- Equipment
- body weight
- Body part
- chest
Instructions
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.
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