band straight back stiff leg deadlift
- Target
- glutes
- Secondary
- hamstrings, lower back
- Equipment
- band
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and place the band around your upper legs.
- Hold the band with both hands in front of your thighs, palms facing your body.
- Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
- Feel the stretch in your hamstrings as you lower the band.
- Engage your glutes and hamstrings to lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
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