band seated twist
- Target
- abs
- Secondary
- obliques
- Equipment
- band
- Body part
- waist
Instructions
- Sit on the ground with your legs extended in front of you and your back straight.
- Wrap the band around your waist and hold the ends with both hands.
- Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
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