← Library

band single leg reverse calf raise

band single leg reverse calf raise demonstration
Target
calves
Secondary
hamstrings, glutes
Equipment
band
Body part
lower legs

Instructions

  1. Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. Hold onto a stable object for balance.
  3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

© Gym visual — https://gymvisual.com/