band reverse wrist curl
- Target
- forearms
- Secondary
- forearms
- Equipment
- band
- Body part
- lower arms
Instructions
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
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