band one arm twisting seated row
- Target
- upper back
- Secondary
- biceps, shoulders
- Equipment
- band
- Body part
- back
Instructions
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold the band with one hand and extend your arm fully in front of you.
- Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- At the same time, twist your torso towards the side of the pulling arm.
- Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
© Gym visual — https://gymvisual.com/