band front lateral raise
- Target
- delts
- Secondary
- traps, upper back
- Equipment
- band
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
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