weighted bench dip
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- weighted
- Body part
- upper arms
Instructions
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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