triceps dip (bench leg)
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- body weight
- Body part
- upper arms
Instructions
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench, and straighten your arms.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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