suspended reverse crunch
- Target
- abs
- Secondary
- hip flexors
- Equipment
- body weight
- Body part
- waist
Instructions
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
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