standing behind neck press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- barbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
- Keep your back straight and core engaged.
- Press the barbell overhead by extending your arms, fully extending your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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