sled 45° leg wide press
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- sled machine
- Body part
- upper legs
Instructions
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the foot platform.
- Position your feet wider than shoulder-width apart.
- Push against the foot platform to extend your legs and straighten your knees.
- Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- Repeat for the desired number of repetitions.
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