sled 45° calf press
- Target
- calves
- Secondary
- hamstrings
- Equipment
- sled machine
- Body part
- lower legs
Instructions
- Adjust the sled machine to a 45-degree angle.
- Place your feet on the sled platform with your toes pointing forward.
- Push the sled platform away from you by extending your ankles and calves.
- Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- Repeat for the desired number of repetitions.
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