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monster walk

monster walk demonstration
Target
glutes
Secondary
hamstrings, quadriceps
Equipment
body weight
Body part
upper legs

Instructions

  1. Place a resistance band around your ankles.
  2. Stand with your feet shoulder-width apart and slightly bend your knees.
  3. Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. Follow with your left foot, stepping to the side to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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