lying leg raise flat bench
- Target
- abs
- Secondary
- hip flexors
- Equipment
- body weight
- Body part
- waist
Instructions
- Lie flat on a flat bench with your back pressed against it.
- Place your hands under your glutes for support.
- Keep your legs straight and together, and lift them up towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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