lying (side) quads stretch
- Target
- quads
- Secondary
- hamstrings
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie on your side with your legs straight.
- Bend your top leg and grab your ankle or foot with your hand.
- Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
© Gym visual — https://gymvisual.com/