lever standing calf raise
- Target
- calves
- Secondary
- soleus, ankle stabilizers
- Equipment
- leverage machine
- Body part
- lower legs
Instructions
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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