lever seated hip adduction
- Target
- adductors
- Secondary
- hamstrings, glutes
- Equipment
- leverage machine
- Body part
- upper legs
Instructions
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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