lever seated crunch (chest pad)
- Target
- abs
- Secondary
- obliques
- Equipment
- leverage machine
- Body part
- waist
Instructions
- Adjust the seat height and chest pad position according to your comfort.
- Sit on the machine with your back against the chest pad and your feet flat on the floor.
- Grasp the handles or side bars for stability.
- Engage your abs and slowly lean back, allowing the chest pad to move with you.
- Pause for a moment at the maximum contraction, feeling the tension in your abs.
- Slowly return to the starting position by contracting your abs and pulling yourself back up.
- Repeat for the desired number of repetitions.
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