lever bicep curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- leverage machine
- Body part
- upper arms
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- Exhale and curl the handles upward, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/