leg pull in flat bench
- Target
- abs
- Secondary
- hip flexors, lower back
- Equipment
- body weight
- Body part
- waist
Instructions
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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