inverse leg curl (bench support)
- Target
- hamstrings
- Secondary
- glutes, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- Hold onto the bench for support.
- Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/