incline push up depth jump
- Target
- pectorals
- Secondary
- triceps, shoulders, core
- Equipment
- body weight
- Body part
- chest
Instructions
- Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- Step your feet back, keeping your body in a straight line from head to heels.
- Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- Push through your palms to extend your arms and return to the starting position.
- Jump off the edge of the surface, landing softly with your knees slightly bent.
- Repeat the push-up and depth jump for the desired number of repetitions.
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