hip raise (bent knee)
- Target
- abs
- Secondary
- glutes, hamstrings
- Equipment
- body weight
- Body part
- waist
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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