groin crunch
- Target
- abs
- Secondary
- hip flexors, inner thighs
- Equipment
- body weight
- Body part
- waist
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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