flexion leg sit up (straight arm)
- Target
- abs
- Secondary
- hip flexors, quadriceps
- Equipment
- body weight
- Body part
- waist
Instructions
- Lie flat on your back with your legs extended and arms straight above your head.
- Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
- Reach your hands towards your toes as you lift your upper body and legs.
- Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
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