ez barbell incline triceps extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- ez barbell
- Body part
- upper arms
Instructions
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/