ez barbell decline close grip face press
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- ez barbell
- Body part
- upper arms
Instructions
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to your body.
- Lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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