ez barbell anti gravity press
- Target
- delts
- Secondary
- triceps, chest
- Equipment
- ez barbell
- Body part
- shoulders
Instructions
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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