dumbbell standing triceps extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.
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