dumbbell standing palms in press
- Target
- delts
- Secondary
- triceps, chest
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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