dumbbell standing overhead press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the desired number of repetitions.
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