dumbbell over bench wrist curl
- Target
- forearms
- Secondary
- biceps, brachialis
- Equipment
- dumbbell
- Body part
- lower arms
Instructions
- Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
- Allow your wrists to hang over the edge of the bench.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
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