dumbbell over bench revers wrist curl
- Target
- forearms
- Secondary
- biceps, brachialis
- Equipment
- dumbbell
- Body part
- lower arms
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
- Rest your forearms on the bench, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the dumbbells towards your body.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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