dumbbell one arm triceps extension (on bench)
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in one hand and place your other hand on the bench for support.
- Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Extend your arm back up to the starting position, fully straightening your elbow.
- Repeat for the desired number of repetitions, then switch arms.
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