dumbbell one arm kickback
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- Extend your right arm straight back, squeezing your triceps at the top of the movement.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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