dumbbell lying triceps extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight up over your chest, keeping your elbows close to your body.
- Lower the dumbbells down towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
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