dumbbell lying pronation
- Target
- forearms
- Secondary
- biceps, shoulders
- Equipment
- dumbbell
- Body part
- lower arms
Instructions
- Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
- Rotate your palms so they are facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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