dumbbell lying one arm press v. 2
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Lie flat on a bench with your back supported and feet flat on the ground.
- Hold a dumbbell in one hand with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
- Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
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