dumbbell lying hammer press
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
- Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- Press the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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