dumbbell lying femoral
- Target
- hamstrings
- Secondary
- glutes
- Equipment
- dumbbell
- Body part
- upper legs
Instructions
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
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