dumbbell incline shrug
- Target
- traps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- back
Instructions
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
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