dumbbell decline shrug
- Target
- traps
- Secondary
- shoulders, rhomboids
- Equipment
- dumbbell
- Body part
- back
Instructions
- Set up a decline bench at a 45-degree angle.
- Lie face down on the bench with your chest and stomach resting against it.
- Hold a dumbbell in each hand with your arms fully extended towards the floor.
- Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/