dumbbell decline hammer press
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
- Press the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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