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dumbbell bench squat

dumbbell bench squat demonstration
Target
glutes
Secondary
quadriceps, hamstrings, calves
Equipment
dumbbell
Body part
upper legs

Instructions

  1. Place a dumbbell on the ground in front of a bench.
  2. Stand facing away from the bench with your feet shoulder-width apart.
  3. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
  4. Once your glutes touch the bench, push through your heels to stand back up to the starting position.
  5. Repeat for the desired number of repetitions.

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