dumbbell alternate side press
- Target
- delts
- Secondary
- triceps, core
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
- Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
- Continue alternating sides for the desired number of repetitions.
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