close-grip push-up
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- body weight
- Body part
- upper arms
Instructions
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/