circles knee stretch
- Target
- calves
- Secondary
- hamstrings, quadriceps
- Equipment
- body weight
- Body part
- lower legs
Instructions
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
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