chin-ups (narrow parallel grip)
- Target
- upper back
- Secondary
- biceps, forearms
- Equipment
- body weight
- Body part
- back
Instructions
- Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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