← Library

cable rear drive

cable rear drive demonstration
Target
triceps
Secondary
shoulders, back
Equipment
cable
Body part
upper arms

Instructions

  1. Attach a handle to a low pulley cable machine and stand facing away from the machine.
  2. Grasp the handle with an overhand grip and extend your arms straight out in front of you.
  3. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
  4. Slowly return the handle to the starting position and repeat for the desired number of repetitions.

© Gym visual — https://gymvisual.com/